Mind, Body, Spirit & My Baby
Mind, Body, Spirit & My Baby is a holistic program thoughtfully designed to cultivate a deep understanding of the interconnectedness of the spirit, mind, and body, specifically in the context of baby development and parenting. This program is designed to help young parents build confidence and feel empowered, supporting their well-being both as parents and as individuals.
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Mind, Body, Spirit, and My Baby teaches holistic Mind, Body, Spirit & My Baby is an exclusive class for our
well-being through the 5 Pillars of Wellness: members. This program integrates education and active
Nutrition, Spirit, Movement, Mind & Sensation. participation over a five-week period. Through group
Inciting both the journey of parenthood and personal sessions, self-reflection, life skill and mindfulness
growth. exercises, the program aims to cultivate self-sufficient parents who can provide a stable and nurturing environment for their children.
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Every parent will be provided with customized activities to instill applicable skills for growth, holistic wellness and self-reflection. This package includes a journal and workbook for meditation and recording significant moments throughout their journey, along with a personalized self-care plan.
